Complexities of addiction and mental health frequently overlap, calling for multifaceted and integrative treatment approaches. Cognitive-behavioral therapy (CBT) is a cornerstone of our treatment plan at A Better Path Treatment Programs, conveniently located in Lincoln, California, not far from Sacramento. Our patients who have struggled with addiction and related mental health issues have benefited greatly from CBT since it emphasizes an evidence-based therapy methodology.

When mental health difficulties also exist, it might be difficult to treat addiction successfully. Still, our committed program in Lincoln, California, near Sacramento, is a guiding light for individuals who are on the path to recovery and personal growth.
Call us at 916-209-3792 to learn more about cognitive-behavioral therapy and how we incorporate this powerful therapeutic approach into our treatment plans.

Understanding CBT: A Deciphering

Cognitive-behavioral therapy is an insightful form of talk therapy that has been heralded as a leading evidence-based treatment. It provides a solid foundation for dealing with and overcoming one’s personal difficulties. CBT is useful for more than just treating substance abuse problems; it also helps with depression, anxiety, and PTSD.

Cognitive-behavioral therapy: how it works in practice.

If you want to try cognitive behavioral therapy (CBT), you’ll need to work with a therapist who knows what they’re doing. These intensive sessions teach you effective coping strategies, which strengthen your resistance to relapse and speed up your road to recovery.

• Awareness of and Response to Adversity: CBT centers on the insight that difficult circumstances are ultimately not insurmountable. The first few sessions will focus on digging deep to get to the bottom of what’s triggering your addiction or anxiety. The next step is to concentrate on formulating a specific set of goals with which to deal with these obstacles.
• Developing Sensitivity to Your Feelings: Together, you and your therapist will create an action plan that addresses your most pressing concerns and lays out specific goals for progress. You will develop the ability to express your emotions and understand the significance of difficult circumstances as a result of this trip.
• Breaking the Cycle of Negative Thinking: The capacity to identify and interrupt negative thought processes that can spiral out of control and lead to drug or alcohol use is key to CBT’s success. Our number one priority is to put an end to this decline and provide you the tools you need to take charge again. First, you’ll learn to identify these recurring themes; next, you’ll practice actively altering the negative feelings that have been holding you back.